Pain & Food – How to be feel your best 2012.

Pain & Food

Did you know there are foods that may reduce inflammation, pain and tissue damage in your body?

Scientific research has suggested Top 13 foods that help reduce pain, 10x better than an aspirin! Really, try it out and us know how your thoughts.
Your a beautiful genius in your own right you https://www.viagrasansordonnancefr.com/viagra-naturel/ know!
Here is the short list:

1. Berries & Cherries: Raspberry Blueberry Strawberry Blackberry Tart Cherry Sweet Cherry

2. Celery & Celery Seeds

3. https://www.viagrasansordonnancefr.com/viagra-en-pharmacie/ Fresh Ginger

4. Tumeric

5. Salmon Mackerel & Herring

6. Ground Flaxseeds and Cold-pressed Flaxseed Oil

7. Fresh Walnuts & Cold-pressed Walnut Oil

Try to eat these foods regularly to help reduce pain.
Some https://www.acheterviagrafr24.com/viagra-pfizer/ of these foods can be found as extracts , vitamins and syrups etc.

Quick suggestions of stores for you:
Noah’s Natural foods
322 Bloor Street West
Spadina Subway Station

The Big Carrot Natural Foods
348 Danforth Avenue
Chester Subway Station
Eastbound platform.

But be careful and ask your family doctor if

they have any interferences with any prescription drugs your may be taking.

Spices are the trick to making anything delicious!
Kind of like adding lipstick to your lips, make everything seem so much brighter!

Try  adding flax seeds  in baking and cereals even the walnuts!

Have a little bit of oils  in  salads and if  you want to add some extra yummy goodness in cooked food, put some in at the end because oils keep their goodness when taken raw.

And then fish, good for everything in your body as long as the fish have no pollutants like mercury in them (shop wisely)!

Lastly, fresh fruits make excellent desserts or

appetizers to enhance your appetite or as a healthy quick snack on the go.

Get personalized  info and work-out suggestions, with my fitness colleague Miss Shannon T Kelly, an amazing Dancer, choreographer, instructor, fitness model, fitness instructor, personal trainer! WOWZA! http://www.facebook.com/pages/Can-You-Kick-It/290338917659450

About the author

Hairess Rita

Salon Beauty Mark